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WebApr 14, 2024 · Strength training helps you perform the daily task with ease like carrying groceries, stand up from a chair, and go upstairs. Strength training is typically done with weights. Depending on your goal you can perform exercises like split squat, the kettlebell swing deadlifts. readmore 05 /5 Flexibility training WebAug 24, 2024 · German Volume Training: Workout 3 1 Seated barbell shoulder press 10 sets, 10 reps (rest 90 sec.) 2 Dumbbell Biceps Curl 3 sets, 10-15 reps (rest 90 sec.) 3 Lying cable triceps extension 3 sets, 10 … WebDec 5, 2024 · Current Industry Trends. There are several fitness trends that have been consistent over recent years. Functional training, HIIT, and a shift towards holistic wellness all look set to stay for the foreseeable … infos site