WebOnce the initial panic caused by the automatic thought subsides, it is still tempting to go into my thinking loop to feel safe - this is the point at which I remind myself that thought loops cause me ongoing distress and it is fully my choice whether or not to engage with them - automatic thoughts do not have to lead to thought loops. WebAssociative Symptomology Individuals who suffer from obsessive-compulsive disorder frequently experience high levels of worry and anguish as a result of their intrusive thoughts and compulsive actions. Panic attacks, restlessness, and bodily symptoms such as heart palpitations and perspiration can all be indicators of anxiety.
How to Take the Power Back from Intrusive Thought OCD
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