WebMelatonin is a hormone that peaks at night to help us get a restful night’s sleep and regulates the circadian sleep phase. A 2024 article in Translational Psychiatry says, “sleep disturbance is an important factor contributing to the … WebDec 23, 2024 · A lack of melatonin, which leads to insomnia, may cause symptoms of depression such as low moods, anxiety, unstable emotions, and an inability to perform …
Melatonin for anxiety: Does it help, how to use, and more
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Can You Use Melatonin to Help Ease Anxiety? - Healthline
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