WebMay 8, 2024 · Dave Castro: “Day 1 of The CrossFit Regionals is announced. Starting off with Triple 3s. A nightmare of a test from the 2014 Games. Followed by a classic Crossfit benchmark named Linda. ... LINDA (AKA 3 BARS OF DEATH) 10-9-8-7-6-5-4-3-2-1 Reps, For Time; Deadlift (1.5 bodyweight) Bench Press (bodyweight) Clean (3/4 bodyweight) WebJul 9, 2024 · Discussion Starter · #1 · Jul 28, 2016. OK im a little confused iv done a lot of research here on the 3 bars of death , but here is my story i was driving down my driveway ( in 1st gear ) and the engine revved up like it was in neutral , i lost power and the 3 bars came on . i did the brake, key on , go though the gears slow and got the PRND ...
LINDA
WebThe Linda WOD, also known as ‘3 Bars of Death’, is one of the original CrossFit Girl WODs. For time athletes must perform 10-9-8-7-6-5-4-3-2-1 reps of deadlift (1.5 body weight), … WebApr 12, 2008 · Today I tried "Linda" aka 3 Bars of Death and found it to be just as brutal as others. Here is Linda...My 4th CrossFit Workout. This consists of Supersets of Deadlifts @ 1 1/2 x BW (255lbs); Benchpress @ BW (170lbs) and Power Cleans @ 3/4 BW (135lbs). f150 upper radiator hose o ring
"Linda" aka the three bars of Death - W.O.D 13/07/08 - Blogger
WebSep 30, 2004 · Questions for Fabricating Dip Bars & Pull Up Bars: David Stout: Equipment: 7: 06-08-2007 07:23 AM: Contemplating Linda (3 bars of death) James Mathers: Workout of the Day: 2: 05-14-2007 12:06 AM "Three Bars of Death" Advice Needed: Scott C. Miller: Workout of the Day: 4: 02-16-2007 08:28 AM: Three bars of death aka "Linda" Brian … WebJan 19, 2009 · BIG D completed the first two weeks training and yesterday did his first 5-BARS of DEATH WOD. He completed it in 12:46. Here is his info.: Darian Barnett Age=15, Body Weight=192 12-26-2008 5-BARS of DEATH Week 1 Complete 3 Rounds in Best Time Possible Squat-reps=1 @ 90% 1rm 315 lb Bench- reps=2 @ 85% 1rm 215 lb Deadlift … http://library.crossfit.com/free/pdf/27_04_new_girls.pdf does disney own alvin and the chipmunks