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Web6 rows · Jan 14, 2024 · Assumptions and Equation Madness. All assessment methods make assumptions to estimate body ... WebAccording to the NSCA Essentials of Personal Training, the standard of error in other methods of estimating body fat such as skin fold assessment, bioelectrical impedance, and anthropometric measures are established against HW and … WebBenefits. 1. Provides an exact measurement of lean body tissue (muscle, bones and organs) and body fat. 2. Identifies what areas of your body that needs improvement for better health. 3. Helps you track your body’s progress in conjunction with your fitness program. 4. Determines the effectiveness of your fitness program. signature nails briarwood mall