WebFat: 0 grams Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. Things to Watch Out for Spinach is chock full of fiber. Eating … WebFeb 21, 2024 · In a 1-cup serving*, there are: Calories: 40 Protein: 5g Fat: 0g Carbohydrate: 7g Sugars: 1g Fiber: 4g Sodium: 511mg You also get 33% of your daily iron, 19% of your calcium target, 17% of your potassium needs, plus more folate, vitamin A, and vitamin K than you do in a serving of fresh spinach.
Spinach: Nutrition, health benefits, and diet - Medical …
WebThere are 7 calories in 1 cup of Spinach.: Calorie Breakdown: 12% fat, 49% carbs, 39% prot. WebFat is 0.39g in Spinach. A healthy, balanced diet must include fats. We need some fat in our meals to help absorb the fat-soluble vitamins A, D, E, and K. Essential fatty acids, … github flowchart markdown
Calories in Spinach and Nutrition Facts - FatSecret
WebFind many great new & used options and get the best deals for Vintage 14k 65mm Carved Budai Hotei Buddha Spinach Jade Pendant with earrings at the best online prices at eBay! Free shipping for many products! WebMar 22, 2024 · Nutrition Stats Serving Size: 1 cup raw spinach More From Good Housekeeping 7 calories .9 g protein (2% DV) 1 g carbohydrate 0.7 g dietary fiber (3% … WebSpinach Soup Report a problem with this food Find on Amazon Percent calories from... Quick stats 286.4 Calories 33.2g Carbs (28.2g net carbs) 7.3g Fat 25.4g Protein Estimated $2.84 Try our free Diet Generator I want to eat calories in meals. I like to eat Generate fun things to do with kids in la