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WebDec 29, 2016 · Flavonols occur abundantly in a variety of fruits and vegetables. The most studied flavonols are kaempferol, quercetin, myricetin and fisetin ( Fig. 2 ). Onions, kale, lettuce, tomatoes, apples, grapes and … WebNov 26, 2024 · Fresh parsley provides over 227 milligrams of flavones per 100-gram serving, while dried parsley offers an even more impressive 13,525 milligrams per 100 grams. Discover more of the benefits of flavonoid-rich foods and keep reading: 9 Catechin-Filled Foods. Veg Out on Protein. 5 Health Benefits of Chai. WebAnthocyanins are commonly found in blueberries, strawberries, cherries, blackberries, radishes and red wine. Both flavanones and flavones are commonly found in citrus fruits. "We already knew that intake of certain foods high in flavonoids may reduce the risk of conditions including diabetes and cardiovascular disease," Dr. Cassidy said. scratch fifa 19 pack opener