WebJul 29, 2024 · 3. Folate (aka vitamin B9): Another B vitamin that plays a role in nail growth due to its affect on new cell development, including red blood cell formation, is folate. … WebOct 9, 2024 · 3. Leafy Greens. Leafy greens like spinach, kale, chard, and other lettuces pack a big biotin punch, but also contain vitamins and nutrients essential to healthy nails, skin, and hair. You will find an …
The Best Foods for Nail Growth, According to Registered …
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Food Service Georgia Department of Public Health
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