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WebThe glycemic index is a 100-point scale used to measure the effect of carbohydrate-rich foods on blood sugar levels. Foods that have a high glycemic index of greater than 70 on the scale may cause sudden and extreme spikes in blood sugar levels, while those with a glycemic index of 55 or less produce a more gradual increase. Video of the Day WebThe glycemic index is a scale that ranks carbohydrates from 0 to 100. The higher a food’s number, the faster it raises your blood sugar level. Low GI foods release sugar slowly into... how to sonicate dna
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