WebAug 10, 2024 · And you'll get 11% of your daily recommended intake of potassium in spring mix; potassium can help blood pressure from becoming elevated. Additional nutrients in spring mix, ... Radicchio is a stiff, red lettuce with a bold flavor. Tatsoi has spoon-shaped leaves that are sometimes called spinach mustard. 10 Nutrient-Dense Salad Recipes. WebDec 8, 2024 · Potassium 30mg: 1% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition …
Kale Nutrition Facts and Health Benefits - Verywell Fit
WebRadicchio is a leafy vegetable that is high in nutrients, including vitamin A, vitamin C, and potassium. It also has a slightly bitter flavor, which guinea pigs may enjoy. However, it is important to monitor your guinea pig’s diet and ensure that they are not eating too much radicchio, as it can be high in calories. WebFresh radicchio is one of the excellent sources of vitamin-K. 100 g provides about 255.2 µg or 212% of daily recommended values. Vitamin K has a potential role in bone health by … phil reeves university of essex
7 Health Benefits Of Radicchio - DoveMed
WebFeb 4, 2008 · 121mg. 3%. Vitamin A. 0mcg. 0%. Vitamin C. 3.2mg. 4%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 … WebApr 12, 2024 · Potassium: 486 mg: Source: USDA Food Database. ... Characterized by its red color, white veins, and bitter taste, radicchio is a relatively uncommon leafy vegetable. It’s frequently used in Italian dishes where the slightly spicy flavor blends well. This leafy veggie boasts some great health benefits, especially when eaten raw. But how ... WebFeb 4, 2008 · 302mg. 6%. Vitamin A. 1mcg. 0%. Vitamin C. 8mg. 9%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 … phil reeves mp