WebThis bench press max chart can help you work out your 1 REP MAX. This is the simple "old school" method of calculating your 1 REP MAX. It's simple to use, just select the weight from the side column and the number of reps from the top. Where the two connect is your approximate 1 REP MAX bench press. WebMar 9, 2024 · Here are the training levels defined: Novices have up to 6 months of experience bench pressing.; Intermediates have at least 24 months of experience bench pressing.; Advanced lifters have at least 4 years of experience bench pressing.; In support of these numbers, a 2011 study found that a group of trained men bench pressed 17% more …
Bench Press Max Chart: Calculate Your 1 Rep Max Bench - Muscle …
WebFeb 22, 2024 · Body weight plays a key role in how much weight an individual is able to lift. The average American adult man weighs about 199 pounds, according to the National Center for Health Statistics. And the average, untrained 198-pound man bench presses about 135 pounds, according to ExRx.net. Advertisement WebJul 11, 2024 · Bodyweight-to-Bench-Press Ratio. Your bodyweight-to-bench-press ratio is dependent on your gender, weight and level of fitness. For example, bench press standards for a man who weighs 165 pounds who is untrained 120 pounds, while an elite athlete at the same weight has a goal of 320 pounds. A male performing at an intermediate level should … chiorino leather
Dumbbell Bench Press Standards - Strength Level
WebJun 1, 2024 · This is why bench pressing for 1–6 reps is often great for your shoulders, whereas benching for 8+ reps tends to demand more of your chest. There’s even some research showing that the dumbbell and barbell bench press both stimulate the sides of your shoulders (side delts). WebThe average Dumbbell Bench Press weight for a male lifter is 90 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Dumbbell Bench Press? Male beginners should aim to lift 35 lb (1RM) which is still impressive compared to the general population. Web23 rows · May 24, 2024 · The bench press average for a male 20-year-old is 1.4 times body weight. The bench press ... grantchester tom brittney