Nettet16. okt. 2024 · Minerals in a Banana Potassium: 451 milligrams (mg) Magnesium: 34 mg Calcium: 6 mg Iron: 0.3 mg Zinc: 0.2 mg Vitamins in a Banana Vitamin C: 11 mg Vitamin A: 4 micrograms (mcg)... NettetWhatsApp 75 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from WEFM 99.9 SVG: YOUR HEALTH MATTERS hosted by Dr Jerrol Thompson. Call 4579997 or Whatsapp 4579994 to interact
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Nettet24. okt. 2024 · A: A 9-inch banana contains about 100 calories and 10 milligrams of vitamin C. For comparison, a small orange has about 60 calories and 70 milligrams of vitamin C. Looking at the numbers, it does not sound like a banana has much vitamin C. But in food labeling law, a “good source” of a nutrient is a food that provides 10 percent … Nettet6. sep. 2024 · An average banana covers 25-30% of the recommended intake of vitamin В 6, 12-15% of the daily dose of vitamin C, 16% manganese, 12% potassium, and 8% magnesium ( 1). Does the banana have carbohydrates, so does it makes you fat? The banana is fattening because its carbohydrate content is a mistake. tax court of canada - home
Banana is the richest fruit in magnesium - LazyPlant
Nettet19. nov. 2024 · Most of the benefits bananas offer are in the form of minerals, including potassium, calcium and phosphorus, but they also supply you with some of the vitamins your body needs each day. … Nettet27. apr. 2012 · The NIH recommends that adult men over age 19 consume 90 milligrams a day, and adult women 75 milligrams a day. (One word of caution before you eat every item on the list at once: the body can't … Nettet25. jun. 2024 · Vitamin C: 9% of the Daily Value (DV) Vitamin A: 8% of the DV Iron: 2% of the DV Potassium: 2% of the DV Though this may not seem like much, keep in mind that these are the values for a... the cheeky monkey branson mo