Web5 Apr 2024 · 5. Dumbbell Rows (4 sets, 15, 12, 10, 10 reps) 6. Machine Rows (3 sets, 20 reps) 7. Hyper Extensions (2 sets, to failure) Related Products >> The 10 Best Pull Up Bars to Buy Tuesday: Chest and Biceps. On Tuesday, Bumstead does a chest and biceps routine by doing 9 different exercises. Here is Chris Bumstead’s chest and biceps routine: 1. WebThe Smith machine row is intended to target your upper back muscles, with the prime movers being: Lats Rhomboids Traps Rear deltoids However, there are secondary muscles also recruited for the exercise, including: Biceps Forearms Lower back (spinal erectors) Abdominals Glutes Hamstrings (depending on the bend in your knees)

Inverted Rows On Smith Machine 1 - YouTube

WebSet up for the smith machine bent-over row by lowering the bar on the smith machine all the way and adding the weight you want to use. Stand facing the bar and grip the bar with an overhand grip, with your hands wider than shoulder-width apart. Stand straight up to take the weight off the machine. WebThe Smith machine bent-over row is an upper-body exercise targeting the muscles of the back, particularly the lats (latissimus dorsi). This movement can be programmed in low … The barbell bent-over row is a compound exercise used to build strength and size … One-Arm Dumbbell Row - Smith machine bent-over row Exercise Videos & Guides … Middle Back - Smith machine bent-over row Exercise Videos & Guides - … Exercise Finder - Smith machine bent-over row Exercise Videos & Guides - … make bar at bottom of screen go away

Reverse Grip Bent Over Row Smith Machine - MACHINETA

Web3 Apr 2024 · Smith machine rows are a compound exercise that works the latissimus dorsi (lats), trapezius and rear deltoid muscles located in the upper middle. Maintain a slight bend in the knees. The Barbell On Your Back Just Serves As A Balance. Lean forward by hinging at the hips. While exhaling, lift the forefoot metatarsal and lift the toes as high. Web30 Aug 2024 · Barbell: This will be your main exercise equipment. You may use a standard bar or Olympic Bar of your choice. The length does not matter as long as you have a good grip on the barbell. Alternative Equipment: Smith Machine: A smith machine is a good alternative to a squat rack or a bench rack. It provides adjustable height levels from the … Web9 Apr 2015 · Exercise Instructions: Position yourself on a row machine with your chest lying on the pad. Grab the handles with each hand using a secure overhand grip. Pull back and “row” the weight up while keeping the tension on your back muscles and flexing your lats at the contracted position at the top. Slowly return the weight down to the starting ... make banner microsoft word