WebDec 9, 2024 · Forward fold (touching your toes) Standing quad stretch Cross-body shoulder stretch Seated single-leg hamstring stretch Triceps stretch Seated twist Butterfly stretch Child's pose...
How to Become a Contortionist: 15 Steps (with Pictures) - wikiHow
WebBefore starting any serious contortion exercises, it's important to begin each session with a warm-up, consisting of some running and light stretching exercises. The point is to get … WebApr 15, 2024 · Unlock splits. Favorite stretching - start practicing !!!I am Julia, a trainer in such areas as gymnastics, Pilates, stretching.I'm waiting for you in my vid... cruises out of yorktown va
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