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WebNicotine is a big time vasodilator. 2. Supplement Your Circulation With the Right Vitamins. Another great way to improve your blood circulation and increase blood flow in the hands and feet is by making sure your daily vitamin regimen features the right vitamins: Vitamin B - Vitamin B-12, also known as niacin, has been shown to positively ... WebPoor Circulation. Plaque buildup, blood clots or narrowed blood vessels can lead to poor circulation. When obstacles or narrow paths slow down blood flow, it’s difficult for your … WebFortunately, blood flow and heart health can both be improved with some simple supplements. 1. Meet the B family. The B vitamin group is made up of 8 nutrients. These vitamins are essential for forming red blood cells, fighting infections, and even neurological health. One of these, in particular, vitamin B3, can help people improve blood ... huffpost trevor noah