SpletThe whole AI FTP and adaptive training features have been game changers. You’ll hear people talk about burnout with trainerroad but in my opinion that’s no longer an issue if you use the product as intended. Pick the low volume plans, then add in some endurance rides on the side when you want. I ride 6 days a week, three interval sessions ... Splet13. nov. 2024 · Letzte bekannte FTP: Juli–September 320 W bei um die 80 kg (78–82 kg). Dies war eine TrainerRoad AI-FTP geschätzte FTP, aber ich bin seit Ende Mai immer wieder bei >316 W raus gekommen, sowohl bei intervals.icu eFTP als auch bei TrainerRoad AI-FTP und habe auch die ganze Zeit bezogen auf 320 W trainiert.
Why is AI FTP Detection Only Available Every 28 Days?
SpletAI FTP Detection requires 10 completed indoor TrainerRoad workouts to begin detecting your FTP. Once you reach this minimum, you don’t need to do any additional TrainerRoad … Splet08. mar. 2024 · AI FTP detection was released just a few days before my plan had me set to perform a ramp test. I had just finished a “custom” base phase of 8 weeks. In that phase I did one or two workouts per week of … egeplast sharepoint
FIRST LOOK at TrainerRoad AI FTP Detection and New ... - YouTube
SpletTrainerRoad vs Wahoo SYSTM: Everything You Need To Know SMART Bike Trainers AI FTP Detection, Altitude Training, CHO Periodization and More – Ask a Cycling Coach 392 … Splet13. apr. 2024 · AI FTP Detection Key TakeawaysAI FTP Detection is misogynist for all TrainerRoad subscribers!38% less likely to overestimate your FTP vs. the 20-Minute Test.75% less likely to underestimate your FTP vs. SpletFIRST LOOK at TrainerRoad AI FTP Detection and New Progression levels - YouTube TeamODZ - Community run page focused on live streaming cycling sport mixed with a … foker procedure